Apparently two. And then a third about cars, but let's not confuse things.
Most of my blogging is now taking place at http://the50pointenergyplan.blogspot.com/.
I wrote a plan called The 50 Point Energy Plan and it is the antidote to the pathological stress we have going on in our culture. In order to stay healthy, we must learn how to manage our energy better.
I believe with all that I have that we need to manage cortisol the stress hormone. And we don't "manage stress". I hate that term. That makes it seem legit. And then we hear the word stress which is horrible. Energy management: finding out who you (yes, you personally) need to manage your energy to stop chronic energy depletion that then leads to pathology.
As a physical therapist, my mission has always been to keep you healthy. But I want to be helping you earlier in the chain. Let's cut out the middle man of therapy, which is the illness. I never ever want to meet you in a rehab gym when you are 75 assisting you in stacking cups seated in a wheelchair. I want to keep you so healthy that at 75 you are playing golf, traveling the globe, or whatever your passion is.
That's why I became a PT. That's why I opened a wellness spa. And that's why I am lecturing and speaking about The 50 Point Energy Plan.
Message me, call me, text me, send me a message in a bottle to learn more.
Sara Daly, PT, CLT, MT
saradaly77@gmail.com
802-349-8620
