We breathe in and out over 100,000 times a day. That's a lot of work, a lot of oxygenation, a lot of waste expelled. How many breaths are we aware of in a day? Maybe 50 if we try hard? The deep inhale as we get ready to talk on the phone, the exhale as we are deep in thought, the tighter chest breath as we exercise.
I challenge you to think about your breath today. Feel your bodies breath in different positions. Take a deep cleansing breath every hour to get oxygen deep into your lower lung. Breathe thru your nose and out your mouth 5 times.
Breathing and feeling the rise and fall of your body is one way to reduce stress, improve your health, benefits your cells, your posture, and your brain.
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