Rest and Recover
You cannot achieve your best work and your goals if you do not take time to rest and recover. The best athletes in the world train using this model, and the best business leaders, educators, and professionals use rest and recovery to be in the elite category of their passions.
Resting means getting off the proverbial treadmill for a moment. Find a quiet place to turn your phone off, shut the laptop down, and just think. Your brain will enter an alpha brain state after 20 minutes that will allow you to access new ideas, inspiration, and clarity. The best ideas happen in the shower, the comfortable couch, the massage table.
Take some time this week to plan and set aside time to rest. When you come in for your next spa treatment, mention that you are using the time to rest and recover. We will use our intent to create a warm, nurturing environment to give you space and honor your rest.
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